Navi Mumbai, India
BSEL Tech Park, Sector 30A, Vashi
N/A
+91 7208618889
Best diet plans given by Sapna. I had followed 45 days diet plan. I got result in few days. She is so positive and humble personality. I truly recommend her if you want genuine results.
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I would like to share my amazing experience with all those who think loosing weight by a healthy lifestyle is tough or is not maintainable. I was a PCOD survivor in my past. It has always been very difficult for me to loose weight and manage my symptoms. With my daily hectic and busy work life, it was almost next to impossible for me to focus on healthy eating. I needed a proper guidance and consultation. A month and a half ago I got to consult Ms Sapna, since I have been following her on her social sites where I was impressed by seeing her health related post and her clients who had some amazing weight loss. I then decided to enroll for the 45 days programme, with a hope that I could loose weight and manage my pcos symptoms. I could see the results within just first 10 days. And also let me tell you, healthy eating is not about being on a crash diet or salad or a starving diet, not at all. With Sapna's diet plan, I learnt what is healthy eating and that too simple homemade food. I could not be more happier to tell you that the food I got to eat was so yummy and super healthy. I had started the weight loss/ pcos programme when I was weighing 61 kgs and around the end of the program I was 55 kgs, lost around 7 kgs in 40 days. I am so happy today as I learn that it's not just about loosing weight, it's also about stress management, my stress levels have reduced and having this balanced lifestyle helped me regulating menses. I am so happy and want to thank Sapna for bringing out this major change in my life and most importantly she made me strong enough to believe in myself. I feel so confident and fit today️ She is the best dietician I could ever find. She gives constant follow ups to you, she will understand your body type and accordingly customize the diet plans which works for you. And the foods are such easily available local and healthy foods. Overall awesome experience !!
Sapna has been an amazing lifestyle coach and at the end of my 45 day routine I’ve learned to make healthier lifestyle choices. Thanks for helping me shape my journey towards healthy living. :)
I enrolled for a 45 day diet plan with Sapna, customized 4 super easy diet plans (i always thought diet food was expensive) however, her diet plans are very easy to follow. You don't have to have exotic foods. Easy meals in 2 hours, she prepares her plans keeping the combination of nutrients in mind which is very helpful for loosing weight. I lost 5 kgs in two weeks. She is also available for quick tips and keeps a good follow-up. You can discuss with her any diet/health conditions that you face and she will happily give you quick tips to resolve them. Awesome experience !
I was sick with typhoid when I first consulted Sapna and she gave me quick tips to recover from it. My parents were really worried that my weight had gone down to 37 kgs so I joined Sapna's weight gain plan with the goal of 45 kgs and above. Her diet charts are customized according to my health conditions and she gives me a new one every 10 days, with yet more healthy and tasty dishes that are compatible with a gujarati kitchen, which really excites my mom. As someone who used to eat only homemade food - and a lot of it (or so I thought), I was confused why my weight never increased, but with this diet plan I understood that I was not consuming all kinds of proteins and vitamins necessary for holistic development. I now eat 3 times more than I previously did, and honestly I'm surprised by my appetite. I held a prejudice about lots of food items that I never ate because I thought I wouldn't like it (I hated dairy ) but with this plan, I have even started drinking milk regularly! This has been majorly because of Sapna taking daily updates from me, constantly pushing me to come out of my comfort zone and simultaneously allowing some cheat days - which I barely crave. When I started out, my primary goal to gain weight was to increase immunity, because I fell sick a lot, and with this healthy diet I am assured I am on the right track, even to get rid of my acne and hairfall, which are all connected to what we consume. My parents also love the dishes she suggests, we have tried so many new ones - it even got me into cooking. This plan has only been beneficial to me and the diet is definitely not stopping after my subscription ends. Eating healthy is a flex that I now boast about to my friends ️ all thanks to Sapna
It is giving me an immense pleasure to share this-when I started my journey on July I was at 78 kg and today it's 61 kg. I don't know what more to say, I reduced my weight like magic and that too widout any gym or exercises. All credit goes to you SapnaI truly appreciate your diet plans simple local food with best results. I am really thankful to you for making m look beautiful & confident I must add that I never felt hungry no cravings of any dazzling food or even I never felt like I was on diet. You are actually abundantly blessed with great knowledge of food & health. Keep rocking sweetheart
Sapna was truly the right person at the right time. It was the first time I thought I should diet and lose some weight I gained in the lockdown. With her customized plans, I didnt feel I was dieting at all. All the combinations of food items she advised were perfect and tummy filling. She asked me for daily updates about my diet, work out and regular weight and inches check. I am thoroughly satisfied and will continue to follow her plan as a lifestyle change! Posting a few items I prepared during my diet. :)
Sapna has done a great job in making a customised and easy to follow diet keeping in mind my likes and dislikes. No amount of words can express my gratitude to her...She is very attentive and always gives positive feedback. I feel so comfortable speaking with her about everything and she is always available with a listening ear. She always makes sure I have at least various solutions to my obstacles. She has given me a lot of great recipe ideas so, I won't feel bored with my meals and she has made some fantastic suggestions on how to overcome making bad decisions with my meal options. I am very grateful to her for her honest guidance. Her ability to connect with my personal needs is truly appreciated. May God bless her abundantly!!!
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